How many calories are in Chrup Asy?

100 g of Chrup Asy has 396 kcal.

Is Chrup Asy high in protein?

Chrup Asy contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Chrup Asy?

Chrup Asy has 72.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chrup Asy?

Chrup Asy contains 6.1 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).

How much sodium is in Chrup Asy?

100 g contains 1,479 mg of sodium, 64% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chrup Asy

Packaged product Other Foods Wafle O Smaku Fromage

Chrup Asy contains 396 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

396kcal per 100 g

11.5 gprotein

72.1 gcarbohydrates

6.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	6.1 g	8%
Saturated fat L	0.79 g	4%
Sodium L	1,479 mg	64%
Total carbohydrates L	72.1 g	26%
Dietary fiber L	3.4 g	12%
Total sugars L	2.1 g
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gabove the median for other foods (median 7.4 g)
Fiber3.4 gabove the median for other foods (median 1.8 g)
Sugars2.1 gbelow the median for other foods (median 3.2 g)
Fat6.1 gbelow the median for other foods (median 6.6 g)
Saturated fat0.79 gbelow the median for other foods (median 2 g)
Sodium1,479 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wafle O Smaku Fromage
Barcode: 5905299000722
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5905299000722. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.