Christopher Elbow 74% Dark Chocolate
Packaged product Sweets and Desserts Christopher Elbow
Christopher Elbow 74% Dark Chocolate contains 569 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 370 kcal.
Roughly 68% of its calories come from fat, with 28% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 43.1 g | 55% |
| Saturated fat L | 26.2 g | 131% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 26.2 g | |
| Added sugars L | 26.2 g | 52% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 28%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.7 g)
- Fiber9.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars26.2 gabove the median for sweets and desserts (median 21.2 g)
- Fat43.1 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat26.2 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Christopher Elbow
- Barcode
- 0604670217968
- Label serving
- 1 bar (65 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seashell Chocolates Delafaille | 569 | 4 g | 56 g | 35.6 g |
| Milk chocolate with Hazelnuts, each square is 4.3g Laima | 569 | 11 g | 44 g | 38 g |
| White Chocolate Equagold | 569 | 6 g | 55.4 g | 35.8 g |
| Milk Chocolate Almonds GrapeTree | 569 | 12 g | 46 g | 37 g |
| Chocolate Seashells Vanden Bulcke | 569 | 6.2 g | 49 g | 39 g |
| Maple & Dark Chocolate Nut Selection Tesco Finest | 569 | 13.5 g | 30.7 g | 41.7 g |
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| Pistachio Spread Planta Prana | 569 | 21 g | 17 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christopher Elbow 74% Dark Chocolate?
100 g of Christopher Elbow 74% Dark Chocolate has 569 kcal. Serving, 1 bar, 65 g (65 g): about 370 kcal.
How much protein is in Christopher Elbow 74% Dark Chocolate?
Christopher Elbow 74% Dark Chocolate contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 bar, 65 g (65 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Christopher Elbow 74% Dark Chocolate?
Christopher Elbow 74% Dark Chocolate has 40 g of total carbohydrates per 100 g, including 9.2 g of fiber and 26.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christopher Elbow 74% Dark Chocolate?
Christopher Elbow 74% Dark Chocolate contains 43.1 g of fat per 100 g, of which 26.2 g is saturated (131% of the Daily Value).
What vitamins and minerals does Christopher Elbow 74% Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Christopher Elbow 74% Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604670217968. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.