Christmas Ham
Christmas Ham contains 158 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 158 kcal.
Roughly 56% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 908 mg | 39% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 2%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of meat (median 17.6 g)
- Fat7.5 gbelow the median for meat (median 8.6 g)
- Saturated fat2.8 gbelow the median for meat (median 3.1 g)
- Sodium908 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British pork Mince 5% Fat M&S | 158 | 30.5 g | 1.4 g | 3.4 g |
| Lamb & Mint Koftas Morrisons | 158 | 7.1 g | 1.8 g | 13.5 g |
| Dry cured bacon medallions Sainsbury's Taste the Difference | 158 | 30 g | 1 g | 3.7 g |
| Mexican style birria pulled beef brisket Asda | 158 | 21 g | 9.2 g | 4.1 g |
| Beef Roasting Joint ASDA | 158 | 30 g | 0 g | 4.2 g |
| Poularde aux champignons forestiers Thiriet | 158 | 14 g | 3 g | 9.5 g |
| Black Pepper Beef Tips Winchester Farms | 158 | 25.4 g | 5.3 g | 4.4 g |
| Roast Ham Marks & Spencer | 158 | 25.6 g | 2.1 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas Ham?
100 g of Christmas Ham has 158 kcal. Serving, 1 portion, 100 g (100 g): about 158 kcal.
Is Christmas Ham high in protein?
Christmas Ham contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 22.5 g in serving, 1 portion, 100 g (100 g). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Christmas Ham?
Christmas Ham has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas Ham?
Christmas Ham contains 7.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Christmas Ham?
100 g contains 908 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2142376021413. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.