Christmas Crunch
Packaged product Other Foods Quaker Oats
Christmas Crunch contains 385 kcal per 100 g. A serving, 39 g (39 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 128% of the Daily Value for Folate (B9), 104% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 41 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.85 mg | 65% |
| Niacin (B3) L | 10.3 mg | 64% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 513 µg | 128% |
| Calcium L | 0 mg | 0% |
| Iron L | 18.7 mg | 104% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 7 g)
- Fiber2.6 gabove the median for other foods (median 1.9 g)
- Sugars41 gin the top quarter of other foods (median 3.4 g)
- Fat5.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Sodium718 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 331 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 87.2 g | 87.2 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 43.6 g | 41 g |
| Sodium | 718 mg | 718 mg |
Product details
- Brand
- Quaker Oats
- Barcode
- 0030000573662
- Label serving
- 39 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette de maïs bio Sondey | 385 | 6.9 g | 85.9 g | 1.2 g |
| Marinade Provençale Chatel | 385 | 1.3 g | 5.4 g | 39.3 g |
| Protein riegel Allin | 385 | 26 g | 40 g | 12 g |
| Mayo Mayonnaise | 385 | 0 g | 7.7 g | 46.2 g |
| Lard à griller Ip-Suisse | 385 | 17 g | 0.5 g | 35 g |
| Mélange pour Mojito Légendes Gourmandes | 385 | 0.5 g | 93 g | 0.5 g |
| Cocoa puffs General Mills | 385 | 5.5 g | 86.1 g | 5.2 g |
| Crema di asparagi Cereal terra | 385 | 2.2 g | 2.1 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas Crunch?
100 g of Christmas Crunch has 385 kcal. Serving, 39 g (39 g): about 150 kcal.
How much protein is in Christmas Crunch?
Christmas Crunch contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 39 g (39 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Christmas Crunch?
Christmas Crunch has 87.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 41 g of sugars.
How much fat is in Christmas Crunch?
Christmas Crunch contains 5.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Christmas Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (128% DV), iron (104% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (65% DV) and Vitamin B6 (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Christmas Crunch?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674638. License: CC0 1.0 (U.S. public domain). Source record dated October 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000573662. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.