Chow mein
Packaged product Other Foods Sapporo ichiban
Chow mein contains 471 kcal per 100 g. A serving, 102 g (102 g) provides about 480 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 853 mg | 37% |
| Total carbohydrates L | 63.7 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for other foods (median 7 g)
- Sugars4.9 gabove the median for other foods (median 3.4 g)
- Fat20.6 gin the top quarter of other foods (median 6.5 g)
- Saturated fat9.8 gin the top quarter of other foods (median 1.9 g)
- Sodium853 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sapporo ichiban
- Barcode
- 07610189
- Label serving
- 102 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe mix Mother Earth | 471 | 13.8 g | 35.8 g | 30.1 g |
| Monster Claws Snackrite | 471 | 7.2 g | 65 g | 20 g |
| Biscotti Kids Humana | 471 | 8.4 g | 63.6 g | 19 g |
| Quality Street Quality Street | 471 | 3.4 g | 67.4 g | 20.4 g |
| Wafers Noel | 471 | 4 g | 71 g | 19 g |
| Gouters Grand Jury | 471 | 6.2 g | 70 g | 18 g |
| Petitki San | 471 | 7.8 g | 69 g | 18 g |
| Contry soft snak Coop | 471 | 9 g | 59 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chow mein?
100 g of Chow mein has 471 kcal. Serving, 102 g (102 g): about 480 kcal.
How much protein is in Chow mein?
Chow mein contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 102 g (102 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Chow mein?
Chow mein has 63.7 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chow mein?
Chow mein contains 20.6 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in Chow mein?
100 g contains 853 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07610189. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.