Chow Mein Noodle
Packaged product Grains and Pasta Mi Xao
Chow Mein Noodle contains 273 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 273 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 634 mg | 28% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.6 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 74%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber4.3 gabove the median for grains and pasta (median 3 g)
- Sugars0.6 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.8 g)
- Sodium634 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mi Xao
- Barcode
- 9323536588103
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torpak rice noodle Torpak | 273 | 3.6 g | 63.6 g | 0.91 g |
| Multigrain Batard Fresh Thyme Market | 273 | 7.3 g | 52.7 g | 2.7 g |
| Pasta Fresca Genua | 273 | 12 g | 54 g | 1.5 g |
| Pasta fresca a l'ou-tagliatelle Ametller Origen | 273 | 11 g | 55 g | 2.3 g |
| Pasta fresca di semola Consilia | 273 | 9 g | 55 g | 1.3 g |
| Pasta di Semola Terrabuona | 273 | 9 g | 55 g | 1.3 g |
| Pasta fresca di semola di grano duro trofie Il Gigante | 273 | 9 g | 55 g | 1.3 g |
| Trofie pasta fresca ARD Discount | 273 | 9 g | 55 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chow Mein Noodle?
100 g of Chow Mein Noodle has 273 kcal. Serving, 1 serving, 100 g (100 g): about 273 kcal.
Is Chow Mein Noodle high in protein?
Chow Mein Noodle contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 13.7 g in serving, 1 serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Chow Mein Noodle?
Chow Mein Noodle has 48.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chow Mein Noodle?
Chow Mein Noodle contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Chow Mein Noodle?
100 g contains 634 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323536588103. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.