Calories in Chow fun noodles with vegetables, meatless
Generic food Meals and Dishes
Chow fun noodles with vegetables, meatless contains 74 kcal per 100 g. A typical serving of 1 cup (152 g) provides about 112 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fried rice and lo/chow mein on FoodFactly, where the median is 121 kcal per 100 g across 44 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat C | 0.97 g | 1% |
| Saturated fat C | 0.16 g | 0.8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 189 mg | 8% |
| Total carbohydrates C | 14.5 g | 5% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1.4 g | |
| Protein C | 1.6 g | 3% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C C | 3.8 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.28 mg | 2% |
| Vitamin K C | 9.9 µg | 8% |
| Thiamin (B1) C | 0.019 mg | 2% |
| Riboflavin (B2) C | 0.053 mg | 4% |
| Niacin (B3) C | 0.3 mg | 2% |
| Vitamin B6 C | 0.048 mg | 3% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 9 mg | 2% |
| Calcium C | 15 mg | 1% |
| Iron C | 0.29 mg | 2% |
| Magnesium C | 6 mg | 1% |
| Phosphorus C | 25 mg | 2% |
| Potassium C | 73 mg | 2% |
| Zinc C | 0.22 mg | 2% |
| Copper C | 0.035 mg | 4% |
| Selenium C | 2.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of fried rice and lo/chow mein (median 7.2 g)
- Sugars1.4 gbelow the median for fried rice and lo/chow mein (median 1.6 g)
- Fat0.97 gin the lowest quarter of fried rice and lo/chow mein (median 3.2 g)
- Saturated fat0.16 gin the lowest quarter of fried rice and lo/chow mein (median 0.69 g)
- Sodium189 mgin the lowest quarter of fried rice and lo/chow mein (median 358 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.23 g |
|---|---|
| Polyunsaturated fat C | 0.49 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.42 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.11 g |
| SFA 18:0 C | 0.044 g |
| MUFA 18:1 C | 0.22 g |
| PUFA 18:3 C | 0.071 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 77 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 93 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 15 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 82.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi roll, avocado | 93 | 1.8 g | 17.6 g | 1.5 g |
| Sushi roll, vegetable | 93 | 1.8 g | 17.6 g | 1.5 g |
| Oatmeal, instant, plain, made with water, no added fat | 68 | 2.3 g | 13.2 g | 1.3 g |
| Flavored pasta | 87 | 2.5 g | 14.4 g | 2.2 g |
| Fast foods, potato, mashed | 89 | 1.7 g | 14.7 g | 2.8 g |
| Oatmeal, regular or quick, made with water, no added fat | 64 | 2.2 g | 11.4 g | 1.1 g |
| Oatmeal, multigrain | 56 | 2.1 g | 12.2 g | 0.46 g |
| Rice, brown, with vegetables and gravy, no added fat | 94 | 2.3 g | 18.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chow fun noodles with vegetables?
100 g of chow fun noodles with vegetables has 74 kcal. 1 cup (152 g): about 112 kcal.
How much protein is in chow fun noodles with vegetables?
Chow fun noodles with vegetables contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2.4 g in 1 cup (152 g). About 9% of its calories come from protein. Compared with other fried rice and lo/chow mein, that is in the lowest quarter (median 7.2 g).
How many carbs are in chow fun noodles with vegetables?
Chow fun noodles with vegetables has 14.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.4 g of sugars.
How much fat is in chow fun noodles with vegetables?
Chow fun noodles with vegetables contains 0.97 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
How much sodium is in chow fun noodles with vegetables?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708797. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.