Chopped Walnuts
Packaged product Snacks WEGMANS
Chopped Walnuts contains 667 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 200 kcal.
Roughly 78% of its calories come from fat, with 16% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7,242 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66.7 g | 85% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 30 g | 60% |
| Calcium L | 97 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 13.3 g)
- Sugars3.3 gin the lowest quarter of snacks (median 7 g)
- Fat66.7 gin the top quarter of snacks (median 39.3 g)
- Saturated fat6.7 gbelow the median for snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 16.7 g | 30 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 66.7 g | n/a |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890493595
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
INGREDIENTS: WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Walnuts Raw AVA'S | 667 | 16.7 g | 13.3 g | 66.7 g |
| Delish, Pecan Blend DELISH | 667 | 13.3 g | 16.7 g | 63.3 g |
| Red Hatch Pepper Pecans, Red Hatch Pepper MELISSA'S | 667 | n/a | 16.7 g | 70 g |
| Salted Peanuts, Cashews, Almonds, Brazil Nuts And Pecans Mixed Nuts, Salted SUPERIOR NUT COMPANY | 667 | 26.7 g | 16.7 g | 53.3 g |
| Salted Cashews, Almonds, Brazil Nuts, Hazelnuts & Pecans Deluxe Mixed Nuts, Salted SUPERIOR NUT COMPANY | 667 | 16.7 g | 20 g | 56.7 g |
| Organic Raw Walnuts Halves & Pieces MEIJER | 667 | 16.7 g | 13.3 g | 66.7 g |
| Chopped Walnuts Pieces MAPLE VALLEY FARMS | 667 | 16.7 g | 13.3 g | 66.7 g |
| Walnut Halves & Pieces SIGNATURE SELECT | 667 | 16.7 g | 13.3 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Walnuts?
100 g of Chopped Walnuts has 667 kcal. 1/4 cup (30 g): about 200 kcal.
Is Chopped Walnuts high in protein?
Chopped Walnuts contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in 1/4 cup (30 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).
How many carbs are in Chopped Walnuts?
Chopped Walnuts has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Chopped Walnuts?
Chopped Walnuts contains 66.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Chopped Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890493595. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2391258. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Last updated: . Source description: "CHOPPED WALNUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.