Chopped Walnuts
Packaged product Nuts and Seeds Southern Grove
Chopped Walnuts contains 643 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 180 kcal.
Roughly 84% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 5.4 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 7.1 g)
- Fat64.3 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Grove
- Barcode
- 4900244670105
- Label serving
- 0.25 cup (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped hazelnuts Fisher | 643 | 14.3 g | 17.9 g | 60.7 g |
| Walnuts That's Smart | 643 | 14.3 g | 14.3 g | 64.3 g |
| Deluxe mixed nuts sea salt Well Market | 643 | 16.7 g | 23.3 g | 53.3 g |
| Black Pepper & Sea Salt Sprouted Walnuts Purely Sprouted | 643 | 14.3 g | 14.3 g | 64.3 g |
| Walnut Monarch | 643 | 14.3 g | 14.3 g | 64.3 g |
| Chili Lime Walnuts Unbound | 643 | 14.3 g | 14.3 g | 60.7 g |
| Raw Cashews, Walnuts, & Macadamia nuts Simply Nature | 643 | 14.3 g | 25 g | 57.1 g |
| Chopped walnuts Amazon Grocery | 643 | 14.3 g | 14.3 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Walnuts?
100 g of Chopped Walnuts has 643 kcal. Serving, 0.25 cup, 28 g (28 g): about 180 kcal.
Is Chopped Walnuts high in protein?
Chopped Walnuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Chopped Walnuts?
Chopped Walnuts has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Walnuts?
Chopped Walnuts contains 64.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Chopped Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4900244670105. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.