Chopped Walnuts
Packaged product Nuts and Seeds Happy Belly
Chopped Walnuts contains 679 kcal per 100 g. A serving, 28 g (28 g) provides about 190 kcal.
Roughly 83% of its calories come from fat, with 10% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (689 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 67.9 g | 87% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of nuts and seeds (median 15.5 g)
- Fiber7.1 gin the top quarter of nuts and seeds (median 6.4 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 2.7 g)
- Fat67.9 gabove the median for nuts and seeds (median 65.2 g)
- Saturated fat7.1 gin the top quarter of nuts and seeds (median 6.1 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 2 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Belly
- Barcode
- 0842379195396
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Walnuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Halves & Pieces Great Value | 679 | 14.3 g | 14.3 g | 64.3 g |
| Kaliornische walnusskerne K Classic | 679 | 14 g | 11 g | 63 g |
| Nueces peladas bio auchan Auchan | 679 | 16 g | 7.2 g | 64 g |
| Californian Walnuts Kaufland Classic | 679 | 14 g | 11 g | 63 g |
| Walnuts Kirkland Signature | 679 | 14.3 g | 14.3 g | 64.3 g |
| Halves & Pieces Walnuts Great Value | 679 | 14.3 g | 14.3 g | 64.3 g |
| Shelled Walnut Halves & Pieces MEMBER'S SELECTION | 679 | 14.3 g | 14.3 g | 64.3 g |
| Chopped Walnuts Happy Belly | 679 | 17.9 g | 14.3 g | 67.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Walnuts?
100 g of Chopped Walnuts has 679 kcal. Serving, 28 g (28 g): about 190 kcal.
Is Chopped Walnuts high in protein?
Chopped Walnuts contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15.5 g).
How many carbs are in Chopped Walnuts?
Chopped Walnuts has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Walnuts?
Chopped Walnuts contains 67.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Chopped Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Walnuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842379195396. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.