Chopped Sweet Kale Salad Kit
Packaged product Sweets and Desserts Tesco
Chopped Sweet Kale Salad Kit contains 111 kcal per 100 g. A serving, 0.5 pack, 115 g (115 g) provides about 128 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.78 g | 4% |
| Sodium L | 78.3 mg | 3% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 12 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars12 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.78 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium78.3 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03315071
- Label serving
- 0.5 pack (115 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish pie Sainsbury's | 111 | 8.5 g | 9.7 g | 4.5 g |
| Creme dessert chocolat - Elle Et Vire Elle & Vire | 111 | 3.2 g | 16.7 g | 3.2 g |
| Fish Pie No 1 Waitrose | 111 | 7.6 g | 9.5 g | 4.5 g |
| High Protein Cocoa Flavoured Dairy Dessert Brownes | 111 | 10 g | 10.4 g | 3 g |
| Butter Caramel Flavoured Ice Confection with Sugar Cone, Dulce De Leche Syrup (20%) and Compound Chocolate Peters Drumstick | 111 | 2.8 g | 43.5 g | 10.1 g |
| Caramel Milk Chocolate Eggs Woolworths | 111 | 1 g | 18.6 g | 3.6 g |
| Ratnagiri Mango Ice Cream Hocco | 111 | 2 g | 12.5 g | 6.3 g |
| Compliments Chocolate Compliments | 111 | 1 g | 23.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Sweet Kale Salad Kit?
100 g of Chopped Sweet Kale Salad Kit has 111 kcal. Serving, 0.5 pack, 115 g (115 g): about 128 kcal.
How much protein is in Chopped Sweet Kale Salad Kit?
Chopped Sweet Kale Salad Kit contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 4.4 g in serving, 0.5 pack, 115 g (115 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chopped Sweet Kale Salad Kit?
Chopped Sweet Kale Salad Kit has 13.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Sweet Kale Salad Kit?
Chopped Sweet Kale Salad Kit contains 3.9 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
How much sodium is in Chopped Sweet Kale Salad Kit?
100 g contains 78.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03315071. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.