Chopped Spinach
Packaged product Vegetables Woolworths
Chopped Spinach contains 24 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 24 kcal.
Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.3 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 19%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gbelow the median for vegetables (median 2.8 g)
- Fiber2.3 gbelow the median for vegetables (median 2.4 g)
- Sugars1.3 gin the top quarter of vegetables (median 0.5 g)
- Fat1.3 gin the top quarter of vegetables (median 0.4 g)
- Saturated fat1.3 gin the top quarter of vegetables (median 0.1 g)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597008655
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Frozen chopped spinachs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Junger Spinat Edeka | 24 | 2.3 g | 1.7 g | 0.4 g |
| Epinards Hachés Coop | 24 | 3.4 g | 1 g | 0 g |
| Chopped Spinach Great Value | 24 | 2.4 g | 3.5 g | 0 g |
| Blattspinat Edeka | 25 | 3.2 g | 0.6 g | 0.2 g |
| Chopped Spinach Sunny Select | 25 | 2.5 g | 2.5 g | 0 g |
| Leaf spinach, portioned Freshona | 25 | 3.2 g | 0.6 g | 0.2 g |
| Épinards hachés surgelé Monoprix | 25 | 2.3 g | 1.3 g | 0.6 g |
| Epinards hachés - Boîte de 395g U | 25 | 2.8 g | 0.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 24 kcal. Serving, 1 serving, 100 g (100 g): about 24 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.7 g in serving, 1 serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.8 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 1.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 1.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597008655. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.