Chopped Spinach
Packaged product Vegetables White Rose
Chopped Spinach contains 36 kcal per 100 g. A serving, 83 g (83 g) provides about 30 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 60% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 542 µg | 60% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 96 mg | 7% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium151 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 36 kcal |
| Protein | 2.9 g | 2.4 g |
| Carbohydrates | 4.4 g | 3.6 g |
| Fat | 0 g | 0 g |
| Fiber | 1.5 g | 1.2 g |
| Sugars | 1.5 g | 1.2 g |
| Sodium | 0.18 mg | 151 mg |
Product details
- Brand
- White Rose
- Barcode
- 0011196651327
- Quantity
- 83 g
- Label serving
- 83 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasi vegetables Delhaize | 36 | 1 g | 5.2 g | 0.5 g |
| Tomato Passata SunnySouth | 36 | 1.5 g | 5.8 g | 0.2 g |
| Italian Chopped Tomatoes Morrisons The Best | 36 | 1.6 g | 6.8 g | 0.1 g |
| Tangy & Juicy Pickled Onions Asda | 36 | 1 g | 4.2 g | 1 g |
| Fancy quality mixed vegetables Ligo | 36 | 0.8 g | 7.2 g | 0 g |
| The Grower's Harvest Mixed Vegetables Tesco | 36 | 3.7 g | 7.1 g | 0.5 g |
| Salade Paysanne Polonia | 36 | 1 g | 5.5 g | 0.6 g |
| Carrot Sticks Coles | 36 | 1 g | 6.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 36 kcal. Serving, 83 g (83 g): about 30 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 83 g (83 g). About 40% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 3.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617208. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011196651327. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.