Chopped Spinach
Packaged product Vegetables Sunny Select
Chopped Spinach contains 25 kcal per 100 g. A serving, 0.33 cup, 81 g (81 g) provides about 20 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).
100 g provides 226% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 2,037 µg | 226% |
| Vitamin C L | 7.4 mg | 8% |
| Calcium L | 74 mg | 6% |
| Iron L | 0.44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 2.8 g)
- Fiber2.5 gabove the median for vegetables (median 2.4 g)
- Sugars1.2 gin the top quarter of vegetables (median 0.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium136 mgin the top quarter of vegetables (median 44 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunny Select
- Barcode
- 0071754412806
- Label serving
- 0.33 cup (81 g)
- Category
- Frozen chopped spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blattspinat Edeka | 25 | 3.2 g | 0.6 g | 0.2 g |
| Leaf spinach, portioned Freshona | 25 | 3.2 g | 0.6 g | 0.2 g |
| Épinards hachés surgelé Monoprix | 25 | 2.3 g | 1.3 g | 0.6 g |
| Epinards hachés - Boîte de 395g U | 25 | 2.8 g | 0.9 g | 0.5 g |
| Epinards hâchés Marque Repère | 25 | 2.7 g | 3.2 g | 0.5 g |
| Espinaca picada en porciones Hacendado | 26 | 2.9 g | 1.6 g | 0.4 g |
| Epinards Hachés Thiriet | 26 | 3.1 g | 0 g | 0.8 g |
| Epinards Picard | 26 | 3.1 g | 0.5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 25 kcal. Serving, 0.33 cup, 81 g (81 g): about 20 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 81 g (81 g). About 50% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.8 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 2.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (226% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071754412806. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.