Steam In Bag Chopped Spinach
Packaged product Vegetables SHOPRITE
Steam In Bag Chopped Spinach contains 29 kcal per 100 g. A typical serving of 1 cup (85 g) provides about 25 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 129 mg | 10% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 341 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sodium76 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29.4 kcal | 29 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 2.4 g |
| Sugars | 1.2 g | n/a |
| Sodium | 76.5 mg | 76 mg |
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190411085
- Label serving
- 1 cup
- Category
- Frozen vegetables
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leaf Spinach AVENUE | 29 | 3.5 g | 4.7 g | 0 g |
| Broccoli Stems & Florets WEGMANS | 29 | 3.5 g | 5.9 g | 0 g |
| Röschen - Trio Bofrost | 29 | 2.9 g | 2.5 g | 0.3 g |
| Organic Chopped Kale O Organics | 29 | 2.4 g | 4.7 g | 0 g |
| Cut Leaf Spinach GOYA | 29 | 3.5 g | 4.7 g | 0 g |
| Broccoli cauliflower carrots steak in bag Good & Gather | 29 | 2.4 g | 5.9 g | 0 g |
| Steam In Bag Chopped Kale SHOPRITE | 29 | 2.4 g | 4.7 g | 0 g |
| California Blend Broccoli, Cauliflower & Carrots Vegetable Blend, California Blend SHOPRITE | 29 | 2.4 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam In Bag Chopped Spinach?
100 g of Steam In Bag Chopped Spinach has 29 kcal. 1 cup (85 g): about 25 kcal.
How much protein is in Steam In Bag Chopped Spinach?
Steam In Bag Chopped Spinach contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in 1 cup (85 g). About 43% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Steam In Bag Chopped Spinach?
Steam In Bag Chopped Spinach has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Steam In Bag Chopped Spinach?
Steam In Bag Chopped Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Steam In Bag Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steam In Bag Chopped Spinach?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190411085. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2373710. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2022. Imported November 6, 2026.
Last updated: . Source description: "STEAM IN BAG CHOPPED SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.