Chopped spinach
Packaged product Vegetables Sainsbury's
Chopped spinach contains 26 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 21 kcal.
Roughly 57% of its calories come from protein, with 31% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 734% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.3 kcal | |
| Total fat L | 0.75 g | 1% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 0.63 g | 0.2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.63 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 6,604 µg | 734% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 11%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.5 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars0.63 gbelow the median for vegetables (median 2.1 g)
- Fat0.75 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.13 gbelow the median for vegetables (median 1.1 g)
- Sodium15 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 86512770
- Label serving
- 1 serving (80 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Mix Jack's | 26 | 1.8 g | 3.1 g | 0.63 g |
| Mixed salad Coop | 26 | 1 g | 4 g | 0 g |
| Frozen Broccoli Seasons Harvest | 26 | 3.1 g | 2 g | 0 g |
| Basa Fillets with Mediterranean-Style Vegetables & Tomato Ragu TESCO | 26 | 4.3 g | 1.1 g | 0.64 g |
| Italian Peeled Tomatoes Capriccio | 26 | 1.2 g | 3.6 g | 0.5 g |
| Maitake Mushroom RI Mushroom Co | 26 | 3.5 g | 3.5 g | 0 g |
| California Mixed Vegetables Food Club | 26 | 1.1 g | 5.3 g | 0 g |
| Mixed Vegetables Domašen | 26 | 1.1 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped spinach?
100 g of Chopped spinach has 26 kcal. Serving, 1 serving, 80 g (80 g): about 21 kcal.
How much protein is in Chopped spinach?
Chopped spinach contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.5 g in serving, 1 serving, 80 g (80 g). About 57% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Chopped spinach?
Chopped spinach has 0.63 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped spinach?
Chopped spinach contains 0.75 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Chopped spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (734% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped spinach?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 86512770. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.