chopped spinach
Packaged product Vegetables natures nutrients
Chopped spinach contains 5 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 5 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 161 products.
100 g provides 52% of the Daily Value for Folate (B9), 16% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4.8 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 504 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 54%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for vegetables (median 3 g)
- Fiber2.2 gbelow the median for vegetables (median 2.4 g)
- Sugars0.6 gin the top quarter of vegetables (median 0.5 g)
- Fat0.1 gin the lowest quarter of vegetables (median 0.5 g)
- Sodium66.7 mgabove the median for vegetables (median 40 mg)
- Protein per 100 kcal58.3 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,630 µg |
|---|
Other components (3)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- natures nutrients
- Barcode
- 9344372000215
- Quantity
- 250g
- Label serving
- 1 portion (100 g)
- Category
- Frozen spinachs
- Packaging
- Cardboard,frozen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chopped spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Coop Naturalplan | 14 | 2.5 g | 0 g | 0 g |
| Epinards en branches Denner | 14 | 2.5 g | 0.5 g | 0.5 g |
| Spinaci biologici surgelati foglia su foglia Selex | 15 | 2.8 g | 0 g | 0 g |
| Blattspinat Kaufland | 15 | 1.9 g | 0.7 g | 0.5 g |
| Irish Spinach Leaves McCormack Family Farms | 16 | 2.6 g | 0.2 g | 0.6 g |
| Espinacas en hoja Carrefour | 17 | 2.4 g | 0.8 g | 0 g |
| Gemüse Blatt Spinat REWE | 17 | 2.5 g | 0.6 g | 0.1 g |
| Blattspinat Edeka | 17 | 3 g | 0.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chopped spinach?
100 g of chopped spinach has 5 kcal. Serving, 1 portion, 100 g (100 g): about 5 kcal.
How much protein is in chopped spinach?
Chopped spinach contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 100 g (100 g). About 43% of its calories come from protein. Compared with other vegetables, that is below the median (median 3 g).
How many carbs are in chopped spinach?
Chopped spinach has 3.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chopped spinach?
Chopped spinach contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does chopped spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (52% DV), Riboflavin (B2) (16% DV), Vitamin B6 (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chopped spinach?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344372000215. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.