Chopped Spinach
Packaged product Vegetables Key Food
Chopped Spinach contains 54 kcal per 100 g. A serving, 84 g, 1 cup (84 g) provides about 45 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 25 kcal per 100 g across 65 products.
100 g provides 99% of the Daily Value for Vitamin A, 14% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.2 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 893 µg | 99% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 179 mg | 14% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 59%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of vegetables (median 2.8 g)
- Fiber3.6 gin the top quarter of vegetables (median 2.4 g)
- Sugars1.2 gin the top quarter of vegetables (median 0.5 g)
- Fat0.6 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium151 mgin the top quarter of vegetables (median 40 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Key Food
- Barcode
- 0073296071580
- Label serving
- 84 g (1 cup)
- Category
- Frozen chopped spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Spinach Wegmans Food Markets Inc. | 56 | 4.4 g | 7.8 g | 0.56 g |
| Espinafres com Alho Continente | 60 | 2.5 g | 1.1 g | 4.5 g |
| Hackspinat Bischofszell | 39 | 2.3 g | 2.4 g | 1.7 g |
| Chopped Spinach The Pictsweet Company | 37 | 3.7 g | 4.9 g | 0 g |
| Chopped Spinach Harris Teeter Organics | 37 | 2.5 g | 3.7 g | 0 g |
| Chopped Spinach Great Value | 36 | 2.4 g | 3.6 g | 0 g |
| Frozen Chopped Spinach Signature Select | 36 | 2.4 g | 3.6 g | 0 g |
| Chopped Spinach Wylwood | 36 | 2.4 g | 3.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 54 kcal. Serving, 84 g, 1 cup (84 g): about 45 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 84 g, 1 cup (84 g). About 30% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.8 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 7.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (99% DV), calcium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073296071580. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.