Chopped Spinach
Packaged product Vegetables Great Value
Chopped Spinach contains 24 kcal per 100 g. A serving, 1 portion, 81 g (81 g) provides about 19 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (25 kcal per 100 g).
100 g provides 61% of the Daily Value for Folate (B9), 59% of the Daily Value for manganese and 48% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 43.2 mg | 48% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 245 µg | 61% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 55.6 mg | 13% |
| Phosphorus L | 53.4 mg | 4% |
| Potassium L | 553 mg | 12% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 0 µg | 0% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of vegetables (median 2.8 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium76 mgabove the median for vegetables (median 44 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 6,653 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 43.2 kcal | 24 kcal |
| Protein | 3.5 g | 2.4 g |
| Carbohydrates | 4.7 g | 3.5 g |
| Fat | 0.59 g | 0 g |
| Fiber | 3.5 g | 2.4 g |
| Sugars | 1.2 g | 0 g |
| Sodium | 94.1 mg | 76 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742237404
- Label serving
- 1 portion (81 g)
- Category
- Frozen chopped spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Junger Spinat Edeka | 24 | 2.3 g | 1.7 g | 0.4 g |
| Epinards Hachés Coop | 24 | 3.4 g | 1 g | 0 g |
| Chopped Spinach Woolworths | 24 | 2.7 g | 1.3 g | 1.3 g |
| Blattspinat Edeka | 25 | 3.2 g | 0.6 g | 0.2 g |
| Chopped Spinach Sunny Select | 25 | 2.5 g | 2.5 g | 0 g |
| Leaf spinach, portioned Freshona | 25 | 3.2 g | 0.6 g | 0.2 g |
| Épinards hachés surgelé Monoprix | 25 | 2.3 g | 1.3 g | 0.6 g |
| Epinards hachés - Boîte de 395g U | 25 | 2.8 g | 0.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 24 kcal. Serving, 1 portion, 81 g (81 g): about 19 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 81 g (81 g). About 40% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.8 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (61% DV), manganese (59% DV), Vitamin C (48% DV), Vitamin E (17% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339039. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742237404. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.