Chopped spinach
Packaged product Vegetables Allens
Chopped spinach contains 26 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 30 kcal.
Roughly 42% of its calories come from protein, with 42% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
100 g provides 174% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.43 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 1,565 µg | 174% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 87 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 42%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of vegetables (median 1.3 g)
- Fiber2.6 gin the top quarter of vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Fat0.43 gabove the median for vegetables (median 0 g)
- Sodium52 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 5,220 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 26 kcal | 26 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 2.6 g | 2.6 g |
| Fat | 0.43 g | 0.43 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 52 mg | 52 mg |
Product details
- Brand
- Allens
- Barcode
- 0034700052137
- Label serving
- 0.5 cup (115 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Jean nicolas 2210g haricots vert tres fins Jean nicolas | 26 | 1.6 g | 3 g | 0.2 g |
| Haricots verts haricots beurre Auchan | 26 | 1.6 g | 2.7 g | 0.5 g |
| Caperri La Bio Idea | 26 | 1.7 g | 3.4 g | 0.6 g |
| Judias verdes extrafinas cortadas Gutbio | 26 | 1.6 g | 3 g | 0.2 g |
| Menestra de verduras Ybarra | 26 | 1.7 g | 3.6 g | 0.49 g |
| Sellerie Noliko | 26 | 1.5 g | 2.2 g | 0.3 g |
| Mm Colorado, Live Kraut, Green Chile Mm Local Foods | 26 | 1.8 g | 5.3 g | 0 g |
| Diced Portabella Mushrooms PENNSYLVANIA DUTCHMAN | 26 | 3.1 g | 3.1 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped spinach?
100 g of Chopped spinach has 26 kcal. Serving, 0.5 cup, 115 g (115 g): about 30 kcal.
How much protein is in Chopped spinach?
Chopped spinach contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 115 g (115 g). About 42% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Chopped spinach?
Chopped spinach has 2.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.
How much fat is in Chopped spinach?
Chopped spinach contains 0.43 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (174% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped spinach?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1781986. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0034700052137. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.