Chopped Salad Blend
Packaged product Vegetables Trader Joe's
Chopped Salad Blend contains 24 kcal per 100 g. A serving, 2 cup, 85 g (85 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (22 kcal per 100 g).
100 g provides 30% of the Daily Value for Folate (B9), 15% of the Daily Value for manganese and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29.4 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.02 mg | 0.1% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 121 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 26.7 mg | 2% |
| Potassium L | 306 mg | 7% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.36 mg | 15% |
| Selenium L | 2 µg | 4% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 6.4 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 1.8 g)
- Fiber2.4 gabove the median for vegetables (median 1.9 g)
- Sugars1.2 gbelow the median for vegetables (median 1.3 g)
- Fat0 gin the lowest quarter of vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.08 g)
- Sodium29.4 mgbelow the median for vegetables (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.005 g |
|---|---|
| Polyunsaturated fat L | 0.073 g |
Sugars and starch (1)
| Starch L | 0.095 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.062 g |
Carotenoids (1)
| Beta-carotene L | 1,694 µg |
|---|
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00832847
- Quantity
- 9 oz
- Label serving
- 2 cup (85 g)
- Category
- Leaf vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Escarole, endive, red cabbage, carrots, radicchio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spring Mix TRADER JOE'S | 24 | 2.4 g | 3.5 g | 0 g |
| Spinach TRUS | 24 | 2.4 g | 3.5 g | 0 g |
| Green Cabbage None | 24 | 2 g | 6 g | 0 g |
| Snack crudités Delhaize | 24 | 0.8 g | 3.8 g | 0.3 g |
| Rucola OrtoRomi | 24 | 3.3 g | 1.1 g | 0.5 g |
| Cavolo cappuccio bianco Iper | 24 | 1.5 g | 3.1 g | 0 g |
| Baby Spinach Fresh Express | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Spring Mix Nature's Promise | 24 | 2.4 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Salad Blend?
100 g of Chopped Salad Blend has 24 kcal. Serving, 2 cup, 85 g (85 g): about 20 kcal.
How much protein is in Chopped Salad Blend?
Chopped Salad Blend contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 2 cup, 85 g (85 g). About 20% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.8 g).
How many carbs are in Chopped Salad Blend?
Chopped Salad Blend has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Salad Blend?
Chopped Salad Blend contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chopped Salad Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV), manganese (15% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Salad Blend?
100 g contains 29.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00832847. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.