Chopped pork and ham
Packaged product Meat Morrisons
Chopped pork and ham contains 278 kcal per 100 g. A serving, 50 g (50 g) provides about 139 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat23 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.8 gin the top quarter of meat (median 3.1 g)
- Sodium1,080 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky Teriyaki Jack Link's | 278 | 38.9 g | 22.2 g | 5.6 g |
| 6 Jumbo Pork Sausages Tesco | 278 | 14.7 g | 8.1 g | 20.5 g |
| Lamb Loin Chop Marketside | 278 | 16.5 g | 0 g | 22.6 g |
| Hot Italian Sausage Links HEB | 278 | 15.7 g | 0.93 g | 23.1 g |
| Teriyaki Beef Jersey Little Pack Jack Links | 278 | 38.9 g | 22.2 g | 5.6 g |
| Smoked Pork Belly Village Deli | 278 | 22 g | 1.3 g | 21 g |
| Raw-Smoked Beef Fillet Димні Традиції | 278 | 0 g | 0 g | 0 g |
| The Greek God Pork Sausage No 16 Sausage Works | 278 | 14.8 g | 0.93 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped pork and ham?
100 g of Chopped pork and ham has 278 kcal. Serving, 50 g (50 g): about 139 kcal.
Is Chopped pork and ham high in protein?
Chopped pork and ham contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 7.5 g in serving, 50 g (50 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Chopped pork and ham?
Chopped pork and ham has 2.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped pork and ham?
Chopped pork and ham contains 23 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Chopped pork and ham?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251494720. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.