Chopped Onion
Packaged product Vegetables H-E-B
Chopped Onion contains 35 kcal per 100 g. A serving, 85 g (85 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 3.5 g | |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber0.59 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.5 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium11.8 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220180530
- Quantity
- 12 oz
- Label serving
- 85 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccolini Man’s | 35 | 3.5 g | 5.9 g | 0 g |
| Broccoli, Cauliflower & Carrots Good & Gather | 35 | 2.4 g | 5.9 g | 0 g |
| Broccoli Florets Good & Gather | 35 | 3.5 g | 4.7 g | 0 g |
| Frozen Vegetable Rest Depot | 35 | 1.2 g | 7.1 g | 0 g |
| Rainbow Carrots 4 Earth Farms | 35 | 1.2 g | 8.2 g | 0 g |
| Broccoli Florets Wegmans | 35 | 3.5 g | 4.7 g | 0 g |
| broccoli slaw Green Giant | 35 | 2.4 g | 7.1 g | 0 g |
| Vegetable Medley Wegmans | 35 | 2.4 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Onion?
100 g of Chopped Onion has 35 kcal. Serving, 85 g (85 g): about 30 kcal.
How much protein is in Chopped Onion?
Chopped Onion contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 85 g (85 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Chopped Onion?
Chopped Onion has 7.1 g of total carbohydrates per 100 g, including 0.59 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Onion?
Chopped Onion contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chopped Onion?
100 g contains 11.8 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220180530. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.