Chopped Kale
Packaged product Other Foods White Rose
Chopped Kale contains 30 kcal per 100 g. A serving, 83 g (83 g) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 5.8 mg | 6% |
| Calcium L | 96 mg | 7% |
| Iron L | 0.87 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for other foods (median 7 g)
- Fiber2.4 gabove the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium36 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 30 kcal |
| Protein | 2.9 g | 2.4 g |
| Carbohydrates | 4.4 g | 3.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.043 mg | 36 mg |
Product details
- Brand
- White Rose
- Barcode
- 0011196651426
- Quantity
- 83 g
- Label serving
- 83 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
KALE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Julienne de légumes Grands frais | 30 | 1.2 g | 3.6 g | 0.3 g |
| Tomates pelées en morceaux Puglia Food | 30 | 1.1 g | 4.9 g | 0.1 g |
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| Capperi al sale Consilia | 30 | 1.9 g | 2.8 g | 0.5 g |
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| Touch of lemon citron framboise Elite | 30 | 0.5 g | 7.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Kale?
100 g of Chopped Kale has 30 kcal. Serving, 83 g (83 g): about 25 kcal.
How much protein is in Chopped Kale?
Chopped Kale contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 83 g (83 g). About 40% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Chopped Kale?
Chopped Kale has 3.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Chopped Kale?
Chopped Kale contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chopped Kale?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037000. License: CC0 1.0 (U.S. public domain). Source record dated January 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011196651426. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.