How many calories are in Chopped Kale?

100 g of Chopped Kale has 29 kcal. Serving, 85 g (85 g): about 25 kcal.

How much protein is in Chopped Kale?

Chopped Kale contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 33% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Chopped Kale?

Chopped Kale has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.

How much fat is in Chopped Kale?

Chopped Kale contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Chopped Kale contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chopped Kale?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chopped Kale

Packaged product Other Foods S. M. Flickinger Co. Inc.

Chopped Kale contains 29 kcal per 100 g. A serving, 85 g (85 g) provides about 25 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

29kcal per 100 g

2.4 gprotein

4.7 gcarbohydrates

0 gfat

25kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	29 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	18 mg	0.8%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	2.4 g	9%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%
Vitamin A L	0.001 µg	0%
Vitamin C L	0.007 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	141 mg	11%
Iron L	0.94 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	329 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.4 gabove the median for other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium18 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	27.7 kcal	29 kcal
Protein	2.8 g	2.4 g
Carbohydrates	4.2 g	4.7 g
Fat	0 g	0 g
Fiber	2.8 g	2.4 g
Sugars	0 g	0 g
Sodium	0.041 mg	18 mg

Product details

Brand: S. M. Flickinger Co. Inc.
Barcode: 0042187003252
Quantity: 85 g
Label serving: 85 g
Category: Other Foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

KALE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2601505. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
Open Food Facts, record 0042187003252. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.