Chopped Ham
Packaged product Meat King Cotton
Chopped Ham contains 250 kcal per 100 g. A serving, 56 g (56 g) provides about 140 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars5.4 gin the top quarter of meat (median 1 g)
- Fat19.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium1,180 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 583 kcal | 250 kcal |
| Protein | 22.3 g | 12.5 g |
| Carbohydrates | 44.6 g | 25 g |
| Fat | 35.1 g | 19.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.6 g | 5.4 g |
| Sodium | 2.1 mg | 1,180 mg |
Product details
- Brand
- King Cotton
- Barcode
- 0029800410529
- Quantity
- 56 g
- Label serving
- 56 g
- Category
- Meat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Ham?
100 g of Chopped Ham has 250 kcal. Serving, 56 g (56 g): about 140 kcal.
Is Chopped Ham high in protein?
Chopped Ham contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Chopped Ham?
Chopped Ham has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars.
How much fat is in Chopped Ham?
Chopped Ham contains 19.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Chopped Ham?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059045. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0029800410529. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.