Chopped Ham
Chopped Ham contains 268 kcal per 100 g. A serving, 56 g (56 g) provides about 150 kcal.
Roughly 73% of its calories come from fat, with 19% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 12.5 g | 25% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 8%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.6 g)
- Sugars5.4 gin the top quarter of meat (median 1 g)
- Fat21.4 gin the top quarter of meat (median 8.6 g)
- Saturated fat8 gin the top quarter of meat (median 3.1 g)
- Sodium1,200 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 472 kcal | 268 kcal |
| Protein | 22.3 g | 12.5 g |
| Carbohydrates | 9.6 g | 5.4 g |
| Fat | 38.3 g | 21.4 g |
| Fiber | n/a | n/a |
| Sugars | 9.6 g | 5.4 g |
| Sodium | 2.2 mg | 1,200 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Smoked Polish Sausage Dickey's Barbecue Pit | 268 | 14.3 g | 1.8 g | 21.4 g |
| Pork Backribs Sterling Silver | 268 | 17 g | 0 g | 22.3 g |
| Smoked Streaky Bacon Ocado | 268 | 14 g | 0.5 g | 24 g |
| Lamb Sirloin Chops Boneless Simple Truth | 268 | 17.9 g | 0 g | 21.4 g |
| Angus Uncured Beef Franks 44 Farms | 268 | 16.1 g | 5.4 g | 19.6 g |
| Pork & Roasted Fennel Salami Skara | 268 | 23.8 g | 0.6 g | 19.2 g |
| Lamb Loin Chop Thomas Farms | 268 | 17 g | 0 g | 22.3 g |
| Vermont Based Pork Sausage Market Basket | 268 | 14.3 g | 1.8 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Ham?
100 g of Chopped Ham has 268 kcal. Serving, 56 g (56 g): about 150 kcal.
Is Chopped Ham high in protein?
Chopped Ham contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 56 g (56 g). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Chopped Ham?
Chopped Ham has 5.4 g of total carbohydrates per 100 g, including 5.4 g of sugars.
How much fat is in Chopped Ham?
Chopped Ham contains 21.4 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Chopped Ham?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897293. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0037600319591. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.