Chopped Ham
Packaged product Meat Carolina Pride
Chopped Ham contains 161 kcal per 100 g. A serving, 1 slice, 31 g (31 g) provides about 50 kcal.
Roughly 43% of its calories come from protein, with 39% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 17%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 18 g)
- Sugars3.2 gin the top quarter of meat (median 1 g)
- Fat6.5 gbelow the median for meat (median 12.5 g)
- Saturated fat3.2 gbelow the median for meat (median 4.5 g)
- Sodium1,480 mgin the top quarter of meat (median 964 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 6.5 g | 6.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 1,484 mg | 1,480 mg |
Product details
- Brand
- Carolina Pride
- Barcode
- 0073675041661
- Label serving
- 1 SLICE (31 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, corn syrup, salt, dextrose, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked, chopped, pressed, cooked thin sliced lean turkey Hy-Vee | 161 | 17.9 g | 3.6 g | 8.9 g |
| Smoked, chopped, pressed, cooked thin sliced honey turkey, honey Hy-Vee | 161 | 16.1 g | 5.4 g | 8.9 g |
| Oven Roasted Turkey Buddig | 161 | 16.1 g | 3.6 g | 8.9 g |
| Chicken Buddig | 161 | 16.1 g | 3.6 g | 8.9 g |
| Uncured Canadian Bacon Fra' Mani Handcrafted Salumi | 161 | 19.6 g | 1.8 g | 8 g |
| Uncured Turkey Bacon Nature's Promise | 161 | 21.4 g | 0 g | 7.1 g |
| Pastrami Ingles | 161 | 28.6 g | 0 g | 5.4 g |
| Uncured Turkey Bacon Godshall's | 161 | 21.4 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Ham?
100 g of Chopped Ham has 161 kcal. Serving, 1 slice, 31 g (31 g): about 50 kcal.
Is Chopped Ham high in protein?
Chopped Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 5 g in serving, 1 slice, 31 g (31 g). About 43% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Chopped Ham?
Chopped Ham has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.
How much fat is in Chopped Ham?
Chopped Ham contains 6.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Chopped Ham?
100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073823. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073675041661. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.