Chompies Keto Low Carb Cinnamon Raisin Bread
Packaged product Sweets and Desserts Chompies
Chompies Keto Low Carb Cinnamon Raisin Bread contains 219 kcal per 100 g.
Roughly 49% of its calories come from protein, with 27% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 3.1 g | |
| Protein L | 28.1 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 27%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.1 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber9.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat6.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium328 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chompies
- Barcode
- 0096784175713
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spreadable Cheese Alternative Original The Laughing Cow | 219 | 0 g | 6.3 g | 21.9 g |
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| Cinnamon Sugar Sticks Sweet Loren's | 219 | 3.1 g | 31.3 g | 9.4 g |
| Strawberry Yogurt Mochi Dessert Little Sweet Bakery | 219 | 3.1 g | 21.9 g | 13.1 g |
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| Cranberry Orange Cream Cheese Spread Philadelphia | 219 | 6.3 g | 18.8 g | 14.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0096784175713. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.