Cholesterol lowering porridge
Packaged product Breakfast Cereals Carmans
Cholesterol lowering porridge contains 150 kcal per 100 g. A serving, 40.0 g (40 g) provides about 60 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 37 g | 132% |
| Total sugars L | 3.6 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber37 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars3.6 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat3.3 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Seedy & Nutty Porridge Pot Bio & Me | 151 | 3.7 g | 17.7 g | 6.3 g |
| Wolfys Nutty Porridge with Honey Pot wolfys | 149 | 5.6 g | 21.2 g | 4.1 g |
| Coś na Ząb Kupiec | 149 | 5.6 g | 24.8 g | 2.2 g |
| Porridge Hafermahlzeit - Schoko Knusperone | 147 | 4.5 g | 28 g | 1.7 g |
| Overnight Oats MUSH | 142 | 3.5 g | 21.3 g | 5 g |
| vitalis porridge cameo | 160 | 7.5 g | 25 g | 2.5 g |
| Piparkakkuriisipuuro Kokkikartano | 161 | 2.6 g | 18 g | 8.7 g |
| Porridge Waldbeere Rossmann | 139 | 3.5 g | 21 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133337480. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.