Choklad Ljus
Packaged product Sweets and Desserts Ikea
Choklad Ljus contains 537 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 17.1 g | 85% |
| Sodium L | 73.2 mg | 3% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 58.5 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars58.5 gin the top quarter of sweets and desserts (median 48 g)
- Fat26.8 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat17.1 gbelow the median for sweets and desserts (median 19 g)
- Sodium73.2 mgabove the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ikea
- Barcode
- 1105256770000
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unknown Neugebauer | 537 | 4.1 g | 62.6 g | 29.3 g |
| cadbury dairy milk s'mores Cadbury | 537 | 7.3 g | 58.5 g | 29.3 g |
| Oat milk chocolate bar Whittaker's | 536 | 4 g | 53.2 g | 32 g |
| Orient Tayas | 537 | 3.6 g | 59.2 g | 30.9 g |
| Dessert 58 Côte d'Or | 537 | 7.9 g | 54 g | 31 g |
| M & M´s Minis MARS | 537 | 7.5 g | 55.6 g | 30.8 g |
| Latte delle alpi Chocola | 537 | 6.3 g | 57 g | 31.2 g |
| Alpenrahm Schokolade Karina | 537 | 6.4 g | 55 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choklad Ljus?
100 g of Choklad Ljus has 537 kcal.
How much protein is in Choklad Ljus?
Choklad Ljus contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Choklad Ljus?
Choklad Ljus has 63.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 58.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choklad Ljus?
Choklad Ljus contains 26.8 g of fat per 100 g, of which 17.1 g is saturated (85% of the Daily Value).
How much sodium is in Choklad Ljus?
100 g contains 73.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1105256770000. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Source description: "CHOKLAD LJUS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.