Choice Eye Round
Packaged product Poultry PACKERS
Choice Eye Round contains 107 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 120 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 182 kcal per 100 g across 837 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.2 g | 46% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of poultry (median 18.8 g)
- Fat2.7 gin the lowest quarter of poultry (median 10.7 g)
- Saturated fat0.89 gin the lowest quarter of poultry (median 3.6 g)
- Sodium54 mgbelow the median for poultry (median 62 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 107 kcal |
| Protein | 26 g | 23.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 60.5 mg | 54 mg |
Product details
- Brand
- PACKERS
- Barcode
- 90075391033084
- Label serving
- 4 oz
- Category
- Meat/Poultry/Other Animals Unprepared/Unprocessed
Ingredients
Eye of Round
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honeysuckle White Lemon Garlic Turkey Tenderloin HONEYSUCKLE WHITE | 107 | 18.8 g | 1.8 g | 3.6 g |
| Ham, Bnls Blk Forest 2Pc Smithfield | 107 | 13.1 g | 2.4 g | 4.8 g |
| Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins HONEYSUCKLE WHITE | 107 | 18.8 g | 1.8 g | 3.6 g |
| 99% Fat Free Turkey Breast Fillets Honeysuckle White | 107 | 23.2 g | 0 g | 0.45 g |
| Pork Loin Tenderloin *All Natural Publix | 107 | 20.5 g | 0 g | 3.1 g |
| Pork Loin Tenderloin *All Natural Publix | 107 | 20.5 g | 0 g | 2.2 g |
| Pork Loin Tenderloin Head On Domestic Prairie Fresh | 107 | 20.5 g | 0 g | 2.2 g |
| Pork Loin Tenderloin Boneless Export Prairie Fresh | 107 | 20.5 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choice Eye Round?
100 g of Choice Eye Round has 107 kcal. Serving, 4 oz, 112 g (112 g): about 120 kcal.
Is Choice Eye Round high in protein?
Choice Eye Round contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in serving, 4 oz, 112 g (112 g). About 79% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18.8 g).
How many carbs are in Choice Eye Round?
Choice Eye Round has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Choice Eye Round?
Choice Eye Round contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Choice Eye Round?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391033084. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1460002. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2018. Imported November 6, 2026.
Last updated: . Source description: "CHOICE EYE ROUND". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.