Choice Boned Salt Codfish
Packaged product Fish and Seafood Sea Star Seafoods
Choice Boned Salt Codfish contains 106 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 60 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 6,560 mg | 285% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.7 g | 49% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium6,560 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal23.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sea Star Seafoods
- Barcode
- 0779150000054
- Label serving
- 1 portion (56.699 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna chunks John West | 106 | 25 g | 0 g | 0.7 g |
| The King Flavor Imitation Crab Dong Won | 106 | 8.2 g | 14.1 g | 1.2 g |
| Cajun Shrimp Ultra Natural | 106 | 15.3 g | 1.8 g | 4.7 g |
| Premium Surimi Seafood Flakes, Crab KANIMI | 106 | 9.4 g | 12.9 g | 2.4 g |
| Tuna portions Panamei | 106 | 24.8 g | 0 g | 0.44 g |
| American Wild Caught Shrimp Wood’s Fisheries | 106 | 20.3 g | 0.88 g | 1.8 g |
| Ahi Tuna Wild Caught | 106 | 23.9 g | 0 g | 0.44 g |
| Ahi Tuna Aldi | 106 | 23.9 g | 0 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0779150000054. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.