Chocolate Whole Milk
Packaged product Sweets and Desserts Shatto
Chocolate Whole Milk contains 92 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 220 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.7 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.83 g | 4% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 95.8 mg | 4% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.026 mg | 0.2% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 116 mg | 9% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 260 mg | 6% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 2 µg | 4% |
| Iodine L | 22.4 µg | 15% |
| Chloride L | 91.6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.83 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium95.8 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.24 g |
|---|---|
| Polyunsaturated fat L | 0.025 g |
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.021 g |
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 83 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Shatto
- Barcode
- 0890761000131
- Label serving
- 1 portion (240 ml)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat Chocolate Milk 7-Select | 92 | 4.6 g | 15.8 g | 1 g |
| darigold old fashioned chocolate milk darigold | 92 | 4.6 g | 13.8 g | 2.1 g |
| Dutch Chocolate Milk Country Dairy | 92 | 3.3 g | 10.8 g | 3.8 g |
| Organic Chocolate Whole Milk 1836 Farms | 92 | 3.8 g | 11.3 g | 3.8 g |
| Chocolate Milk Circle J Dairy | 92 | 3.3 g | 11.7 g | 3.3 g |
| Moocha Chocolate Milk Calders | 92 | 3.3 g | 11.7 g | 3.3 g |
| Good Earth Raw Chocolate Milk Good Earth | 92 | 3.8 g | 11.3 g | 3.8 g |
| Sweet Garleek Row 7 | 92 | 1.7 g | 8.3 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Whole Milk?
100 g of Chocolate Whole Milk has 92 kcal. Serving, 1 portion, 240 ml (240 g): about 220 kcal.
How much protein is in Chocolate Whole Milk?
Chocolate Whole Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 240 ml (240 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chocolate Whole Milk?
Chocolate Whole Milk has 11.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Whole Milk?
Chocolate Whole Milk contains 3.3 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chocolate Whole Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), iodine (15% DV), copper (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Whole Milk?
100 g contains 95.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890761000131. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.