Chocolate & Vanilla Swirl Pudding
Packaged product Sweets and Desserts Wegmans
Chocolate & Vanilla Swirl Pudding contains 100 kcal per 100 g. A serving, 1 container, 110 g (110 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (104 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 15.4 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 1.8 g | 4% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Fiber0.9 gabove the median for sweets and desserts (median 0.5 g)
- Sugars15.4 gin the top quarter of sweets and desserts (median 11 g)
- Fat1.4 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Saturated fat0.91 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium118 mgin the top quarter of sweets and desserts (median 69.6 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 0.91 g | 0.9 g |
| Sugars | 15.5 g | 15.4 g |
| Sodium | 118 mg | 118 mg |
Product details
Ingredients
Whole milk, water, sugar, skim milk, modified tapioca starch, cocoa (processed with alkali), modified corn starch, salt, tricalcium phosphate, carrageenan, natural & artificial flavors, artificial color, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch pudding Puddis | 100 | 2.3 g | 18 g | 2 g |
| Tapioca Pudding Chocolate Sun Tropics | 100 | 0 g | 13 g | 6 g |
| Chocolate Fudge Compliments | 100 | 2 g | 20 g | 1.5 g |
| Gruau d'avoine Delhaize | 100 | 3.5 g | 15.1 g | 2.7 g |
| Originál Puding Dr.Oetker | 100 | 3.2 g | 17 g | 1.5 g |
| Pudding Alsa | 100 | 3.1 g | 18 g | 1.5 g |
| Pudding bourbon vanille Desira | 100 | 2.7 g | 14.6 g | 8.8 g |
| Dessertcreme mit Sahne Ursi | 100 | 3.1 g | 16 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate & Vanilla Swirl Pudding?
100 g of Chocolate & Vanilla Swirl Pudding has 100 kcal. Serving, 1 container, 110 g (110 g): about 110 kcal.
How much protein is in Chocolate & Vanilla Swirl Pudding?
Chocolate & Vanilla Swirl Pudding contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 container, 110 g (110 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.3 g).
How many carbs are in Chocolate & Vanilla Swirl Pudding?
Chocolate & Vanilla Swirl Pudding has 20 g of total carbohydrates per 100 g, including 0.9 g of fiber and 15.4 g of sugars.
How much fat is in Chocolate & Vanilla Swirl Pudding?
Chocolate & Vanilla Swirl Pudding contains 1.4 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Chocolate & Vanilla Swirl Pudding?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1971093. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077890455661. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.