Chocolate
Packaged product Sweets and Desserts Umpqua
Chocolate contains 216 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (226 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 90.9 mg | 4% |
| Total carbohydrates L | 26.1 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.6 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for sweets and desserts (median 3.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.69 g)
- Sugars21.6 gbelow the median for sweets and desserts (median 22.9 g)
- Fat10.2 gbelow the median for sweets and desserts (median 11 g)
- Saturated fat6.8 gbelow the median for sweets and desserts (median 7.4 g)
- Sodium90.9 mgin the top quarter of sweets and desserts (median 62.5 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Umpqua
- Barcode
- 0071203087457
- Category
- Ice creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Cocoa Powder (Processed With Alkali), Whey Powder, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Artificial Vanilla Flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Chip Ice Cream Rebel | 216 | 2.3 g | 21.6 g | 17 g |
| Helado Dulce de leche con caramelo Aldi Flete | 216 | 2.9 g | 28 g | 10 g |
| Stracciatella / Crema / Spagnola / Gianduia Sammontana | 216 | 2.8 g | 30 g | 9.4 g |
| Iced Coffee Ice Cream Sainsbury's Taste the Difference | 216 | 3.7 g | 21.9 g | 12.5 g |
| Gelato gusti Stracciatella cioccolato senza lattosio Aida | 216 | 4.3 g | 26.9 g | 9.6 g |
| Glace façon rocher praliné U | 216 | 3.5 g | 28 g | 9.8 g |
| Citron-framboise Auchan | 216 | 2.1 g | 37 g | 6.3 g |
| Mint Chip Ice Cream Great Value | 216 | 3.4 g | 26.1 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 216 kcal.
How much protein is in Chocolate?
Chocolate contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).
How many carbs are in Chocolate?
Chocolate has 26.1 g of total carbohydrates per 100 g, including 0 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 10.2 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Chocolate?
100 g contains 90.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071203087457. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.