Chocolate Swirl Bites
Packaged product Sweets and Desserts Tesco
Chocolate Swirl Bites contains 474 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 45 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for sweets and desserts (median 2.9 g)
- Fiber2.9 gin the top quarter of sweets and desserts (median 0 g)
- Sugars45 gbelow the median for sweets and desserts (median 54 g)
- Fat24.7 gin the top quarter of sweets and desserts (median 1.7 g)
- Saturated fat16 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium160 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054268816991
- Category
- Confectioneries
- Packaging
- en:card-box,en:pet-tray
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belöning bar w oat&caramel IKEA | 474 | 5.4 g | 60 g | 23 g |
| Chocolat noir coulis yuzu Maison Guinguet | 474 | 5.3 g | 39.8 g | 30.7 g |
| Oranges & Citrons Les confiseries de Marion | 474 | 6 g | 54 g | 26 g |
| Milk Snack Bounty | 474 | 6.6 g | 43 g | 30 g |
| Fast Break Reese's | 474 | 7.9 g | 63.2 g | 21 g |
| Palmer, hearts candy, creamy caramel Palmer | 474 | 2.6 g | 63.2 g | 26.3 g |
| Chewy Chocolatey Bites Goldenberg's | 474 | 8.8 g | 61.4 g | 24.6 g |
| Caramel in milk chocolate, caramel Russell Stover | 474 | 3.5 g | 68.4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Swirl Bites?
100 g of Chocolate Swirl Bites has 474 kcal.
How much protein is in Chocolate Swirl Bites?
Chocolate Swirl Bites contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.9 g).
How many carbs are in Chocolate Swirl Bites?
Chocolate Swirl Bites has 57.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Swirl Bites?
Chocolate Swirl Bites contains 24.7 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Chocolate Swirl Bites?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054268816991. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.