Chocolate
Packaged product Sweets and Desserts Surreal
Chocolate contains 402 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 193 kcal.
Roughly 37% of its calories come from protein, with 34% from fat and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0.63 g | |
| Protein L | 37.7 g | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 29%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0.63 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat15.6 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium335 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surreal
- Barcode
- 5065012058727
- Label serving
- 1 portion (48 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woopie Pie Monaco | 402 | 5.1 g | 62.7 g | 14.2 g |
| Women's Best Slim Body Shake Chocolate Women’s Best | 402 | 41.2 g | 32.1 g | 11 g |
| Good For You Dessert Bar Rhythm 108 rhythm 108 | 402 | 12.2 g | 40.3 g | 19.5 g |
| Less Than 5% Sugar OAT CHEERIOS Cereal Box Cheerios | 402 | 11 g | 66 g | 7.9 g |
| 90G Cheesecake Chocolat / Vanille Rensow LTF Gu | 402 | 4.2 g | 35.9 g | 27.3 g |
| QNS Whey Protein,Double Chocolate Flavour Qns | 402 | 72 g | 6 g | 9.7 g |
| Bio Orange Cake Alnavit | 402 | 5 g | 55 g | 17 g |
| Lemon Loaf Cake Tesco | 402 | 3.7 g | 58.1 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 402 kcal. Serving, 1 portion, 48 g (48 g): about 193 kcal.
Is Chocolate high in protein?
Chocolate contains 37.7 g of protein per 100 g (75% of the 50 g Daily Value), or 18.1 g in serving, 1 portion, 48 g (48 g). About 37% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Chocolate?
Chocolate has 29.8 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0.63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 15.6 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Chocolate?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065012058727. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.