Chocolate Surprise
Packaged product Sweets and Desserts Waitrose & Partners
Chocolate Surprise contains 193 kcal per 100 g. A serving, 1.5 portion, 100 g (100 g) provides about 193 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 0.09 mg | 0% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 16.3 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars16.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat8.6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat5.6 gabove the median for sweets and desserts (median 5.5 g)
- Sodium0.09 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5063210010745
- Label serving
- 1.5 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Hot Honey Cauliflower Wings WHOLLY VEGGIE! | 193 | 3 g | 27.7 g | 7.2 g |
| Percy Pig Ice Cream Lollies Marks & Spencer | 193 | 2.4 g | 27.7 g | 8.4 g |
| Cooked Honey Glazed Duck Breast Watson | 193 | 18.1 g | 6 g | 10.8 g |
| Potato Salad with Sweet Pickles Moishes | 193 | 1.4 g | 12.1 g | 15.7 g |
| Sweet Potato, Gruyère and Caramelized Onion Ravioli Bettergoods | 193 | 6.4 g | 32.9 g | 4.3 g |
| Green’s Pancake Mix Green's | 193 | 5.7 g | 40.5 g | 0.71 g |
| Vanilla flavoured dairy ice cream Woolworths | 193 | 3 g | 23 g | 9.5 g |
| Melt in the Middle Salmon Fishcakes Waitrose | 193 | 10.1 g | 17.4 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Surprise?
100 g of Chocolate Surprise has 193 kcal. Serving, 1.5 portion, 100 g (100 g): about 193 kcal.
How much protein is in Chocolate Surprise?
Chocolate Surprise contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 1.5 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Chocolate Surprise?
Chocolate Surprise has 19.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Surprise?
Chocolate Surprise contains 8.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Chocolate Surprise?
100 g contains 0.09 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210010745. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.