General Mills Loaded Chocolate Strawberry Breakfast Cereal
Packaged product Grains and Pasta General Mills
General Mills Loaded Chocolate Strawberry Breakfast Cereal contains 407 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 220 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 93% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 27.8 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 11.1 mg | 12% |
| Vitamin D L | 7 µg | 35% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 3.7 mg | 23% |
| Vitamin B6 L | 0.74 mg | 44% |
| Folate (B9) L | 148 µg | 37% |
| Vitamin B12 L | 2.2 µg | 93% |
| Calcium L | 241 mg | 19% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 259 mg | 6% |
| Zinc L | 5.6 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for grains and pasta (median 7.1 g)
- Fiber5.6 gbelow the median for grains and pasta (median 6 g)
- Sugars27.8 gabove the median for grains and pasta (median 25 g)
- Fat13 gabove the median for grains and pasta (median 10.7 g)
- Saturated fat3.7 gabove the median for grains and pasta (median 1.6 g)
- Sodium278 mgbelow the median for grains and pasta (median 352 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Other components (1)
| Folic acid L | 83 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 74.1 g | 74.1 g |
| Fat | 13 g | 13 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 27.8 g | 27.8 g |
| Sodium | 278 mg | 278 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000227934
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Salt, Soy Lecithin, Red 40, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mott's Soft Baked Chocolate Chip Bars 6 Count Motts | 407 | 3.7 g | 63 g | 18.5 g |
| General Mills Loaded Chocolate Strawberry Breakfast Cereal Family Size General Mills | 407 | 5.6 g | 74.1 g | 13 g |
| Mott's Soft Baked Chocolate Chip Bars 6 Count Motts | 407 | 3.7 g | 63 g | 18.5 g |
| Cheerios Oat Crunch Chocolate Breakfast Cereal Family Size Cheerios | 407 | 7.4 g | 77.8 g | 9.3 g |
| Cheerios Oat Crunch Chocolate Breakfast Cereal Large Size Cheerios | 407 | 7.4 g | 77.8 g | 9.3 g |
| Mott's Soft Baked Banana Streusel Bars 24 Count Motts | 407 | 3.7 g | 63 g | 18.5 g |
| Mott's Soft Baked Apple Streusel Bars 24 Count Motts | 407 | 3.7 g | 63 g | 18.5 g |
| Mott's Soft Baked Apple Streusel Bar Motts | 407 | 3.7 g | 63 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Mills Loaded Chocolate Strawberry Breakfast Cereal?
100 g of General Mills Loaded Chocolate Strawberry Breakfast Cereal has 407 kcal. Serving, 1 portion, 54 g (54 g): about 220 kcal.
How much protein is in General Mills Loaded Chocolate Strawberry Breakfast Cereal?
General Mills Loaded Chocolate Strawberry Breakfast Cereal contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 portion, 54 g (54 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.1 g).
How many carbs are in General Mills Loaded Chocolate Strawberry Breakfast Cereal?
General Mills Loaded Chocolate Strawberry Breakfast Cereal has 74.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 27.8 g of sugars.
How much fat is in General Mills Loaded Chocolate Strawberry Breakfast Cereal?
General Mills Loaded Chocolate Strawberry Breakfast Cereal contains 13 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does General Mills Loaded Chocolate Strawberry Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (93% DV), Thiamin (B1) (83% DV), zinc (51% DV), Vitamin B6 (44% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in General Mills Loaded Chocolate Strawberry Breakfast Cereal?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000227934. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2745855. License: CC0 1.0 (U.S. public domain). Source record dated October 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.