Chocolate Squares
Packaged product Sweets and Desserts Ghirardelli
Chocolate Squares contains 475 kcal per 100 g. A serving, 3 squares, 40 g (40 g) provides about 190 kcal.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 52.5 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber5 gabove the median for sweets and desserts (median 3 g)
- Sugars52.5 gabove the median for sweets and desserts (median 47.5 g)
- Fat27.5 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat15 gbelow the median for sweets and desserts (median 17.6 g)
- Sodium38 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 27.5 g | 27.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 52.5 g | 52.5 g |
| Sodium | 38 mg | 38 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599811791
- Label serving
- 3 SQUARES (40 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unsweetened chocolate, cocoa butter, high fructose corn syrup, whole milk powder, corn syrup, partially hydrogenated vegetable oil (coconut, soybean, cottonseed), sweetened condensed milk, water, milk fat, freeze dried raspberry powder, soy lecithin - an emulsifier, butter, sorbitol, natural and artificial flavor, fruit and vegetable juice - for color, vanilla, potassium sorbate - a preservative, peppermint oil, disodium phosphate, salt, gelatin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkButterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Squares?
100 g of Chocolate Squares has 475 kcal. Serving, 3 squares, 40 g (40 g): about 190 kcal.
How much protein is in Chocolate Squares?
Chocolate Squares contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 3 squares, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).
How many carbs are in Chocolate Squares?
Chocolate Squares has 62.5 g of total carbohydrates per 100 g, including 5 g of fiber and 52.5 g of sugars.
How much fat is in Chocolate Squares?
Chocolate Squares contains 27.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Chocolate Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Squares?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071757. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0747599811791. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.