Chocolate Sponge Pudding
Packaged product Sweets and Desserts Marks & Spencer
Chocolate Sponge Pudding contains 391 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 391 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 31.6 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars31.6 gabove the median for sweets and desserts (median 21.6 g)
- Fat16.4 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat8.7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium90 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29470723
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein Chocolate Brownie Brodericks Brothers | 391 | 22 g | 23 g | 19 g |
| Chocolate Buttons No Sugar Added Diablo | 391 | 5.1 g | 67 g | 20 g |
| Every Buddy’s Cake slice Carlos Bakery | 391 | 4.4 g | 52.2 g | 18.3 g |
| Hospitality Cheese Cake Mix Hospitality | 391 | 8.7 g | 78.3 g | 5.4 g |
| Pumpkin Cookies C.Kruegers | 391 | 3.1 g | 60.9 g | 15.6 g |
| Ms Molly's Jumbo Chocolate & Vanilla Swiss Roll Tesco | 391 | 4 g | 61.7 g | 13.8 g |
| Tesco Finest Lemon Drizzle Cake Tesco | 391 | 3.6 g | 56.3 g | 16.5 g |
| Red Velvet Apple Cinnamon Cookie CTRL | 391 | 23.4 g | 37.5 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sponge Pudding?
100 g of Chocolate Sponge Pudding has 391 kcal. Serving, 1 portion, 100 g (100 g): about 391 kcal.
How much protein is in Chocolate Sponge Pudding?
Chocolate Sponge Pudding contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Chocolate Sponge Pudding?
Chocolate Sponge Pudding has 55 g of total carbohydrates per 100 g, including 2.3 g of fiber and 31.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Sponge Pudding?
Chocolate Sponge Pudding contains 16.4 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Chocolate Sponge Pudding?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29470723. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.