Chocolate Soft Baked Breakfast Bar
Packaged product Sweets and Desserts Kashi
Chocolate Soft Baked Breakfast Bar contains 371 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 25.7 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 5.7 g | 11% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 8.2 g)
- Fiber8.6 gabove the median for sweets and desserts (median 6 g)
- Sugars25.7 gbelow the median for sweets and desserts (median 30 g)
- Fat14.3 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium300 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | n/a | 8.6 g |
| Sugars | 25.7 g | 25.7 g |
| Sodium | 300 mg | 300 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Blueberry Muffin Fruit & Nut Wholefood Bars Nakd | 371 | 8.6 g | 57.1 g | 12.9 g |
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| Emma Kirsche Aronia WeltPartner | 371 | 6.4 g | 55 g | 12 g |
| Smooth caramel toffee bar Nutriless | 371 | 25 g | 37.5 g | 11.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2522608. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0018627110484. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.