Chocolate Shake
Packaged product Sweets and Desserts premier protein
Chocolate Shake contains 48 kcal per 100 g. A serving, 1 shake, 325 g (325 g) provides about 156 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 55 kcal per 100 g across 106 products.
100 g provides 15% of the Daily Value for Vitamin C, 15% of the Daily Value for Vitamin B6 and 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 70 µg | 8% |
| Vitamin C L | 13.9 mg | 15% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0.004 mg | 0% |
| Vitamin K L | 9.1 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.26 mg | 15% |
| Biotin (B7) L | 3 µg | 10% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0.36 µg | 15% |
| Choline L | 17 mg | 3% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 97 mg | 2% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.091 mg | 10% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 11 µg | 7% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 9.1 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 0.92 g)
- Sugars0.3 gin the lowest quarter of sweets and desserts (median 1.1 g)
- Fat0.91 gbelow the median for sweets and desserts (median 1.1 g)
- Saturated fat0.15 gin the lowest quarter of sweets and desserts (median 0.31 g)
- Sodium55 mgin the lowest quarter of sweets and desserts (median 78.6 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Folic acid L | 36 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51 kcal | 48 kcal |
| Protein | 9.2 g | 9.1 g |
| Carbohydrates | 1.2 g | 1.5 g |
| Fat | 0.92 g | 0.91 g |
| Fiber | 2 g | 0.9 g |
| Sugars | 0.31 g | 0.3 g |
| Sodium | 0 mg | 55 mg |
Product details
- Brand
- premier protein
- Barcode
- 0643843715344
- Quantity
- 11 fl oz (325 ml)
- Label serving
- 1 shake (325 g)
- Category
- Protein shakes
- Packaging
- en:composite-carton,en:pet-cap
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, milk protein concentrate, calcium caseinate, cocoa powder (processed with alkali), high oleic sunflower oil or soybean oil, natural and artificial flavors, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (dl-alpha-tocopheryl acetate [vitamin E], zinc glycinate chelate, ferric orthophosphate, vitamin A palmitate, niacinamide, phytonadione [vitamin K1], potassium iodide, cholecalciferol [vitamin D3], copper gluconate, calcium D-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, thiamine mononitrate [vitamin B1], cyanocobalamin [vitamin B12], pyridoxine hydrochloride [vitamin B6], riboflavin [vitamin B2], chromium polynicotinate), magnesium phosphate, sodium ascorbate, choline chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Peanut Butter Protein Shake premier protein | 48 | 9.1 g | 1.8 g | 0.91 g |
| Genuine Muscle Milk Zero Sugar Muscle Milk | 48 | 7.6 g | 2.7 g | 1.4 g |
| Chocolate Fudge Milk Protein Shake Orgain | 48 | 9.1 g | 1.2 g | 0.91 g |
| Premier protein chocolate Premier Protein | 48 | 9.1 g | 1.5 g | 0.91 g |
| High-Protein Milkshake No Added Sugar ÜFIT | 48 | 7.6 g | 3.6 g | 0.3 g |
| Chocolate Fudge Shake Orgain | 48 | 9.1 g | 1.2 g | 0.91 g |
| Plant Protein Shake Orgain | 48 | 6.1 g | 1.8 g | 2.1 g |
| MUSCLE MILK PROTEIN Chocolate Protein Shake MUSCLE MILK | 48 | 7.6 g | 2.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Shake?
100 g of Chocolate Shake has 48 kcal. Serving, 1 shake, 325 g (325 g): about 156 kcal.
How much protein is in Chocolate Shake?
Chocolate Shake contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 29.5 g in serving, 1 shake, 325 g (325 g). About 72% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.1 g).
How many carbs are in Chocolate Shake?
Chocolate Shake has 1.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.3 g of sugars.
How much fat is in Chocolate Shake?
Chocolate Shake contains 0.91 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Chocolate Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV), Vitamin B6 (15% DV), Riboflavin (B2) (15% DV), calcium (15% DV) and Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Shake?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626561. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0643843715344. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.