Chocolate shake
Packaged product Sweets and Desserts My muscle chef
Chocolate shake contains 46 kcal per 100 g. A serving, 375.0 g (375 g) provides about 173 kcal.
Roughly 55% of its calories come from protein, with 26% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.1 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 26%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.7 g)
- Fat0.9 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My muscle chef
- Barcode
- 92225848
- Label serving
- 375.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prime Cookies And Creme Protein Shake Prime | 46 | 9.8 g | 0.92 g | 0.15 g |
| Cookies And Cream Protein Shake Prime | 46 | 9.8 g | 0.92 g | 0.15 g |
| White Chocolate Peppermint Protein Milkshake Pioneer Pastures | 46 | 9.2 g | 1.5 g | 0.62 g |
| Santa's Sugar Cookie & Cream Milkshake Pioneer Pastures | 46 | 9.2 g | 1.5 g | 0.62 g |
| Atkins chocolatey delight Atkins | 46 | 4.6 g | 1.2 g | 2.8 g |
| High Protein Nutrition Shake Milk Chocolate Slate | 46 | 9.8 g | 0.92 g | 0.15 g |
| White Chocolate Peppermint Pioneer Pastures | 46 | 9.2 g | 1.5 g | 0.62 g |
| Santa's Sugar Cookie & Cream Milkshake Pioneer Pastures | 46 | 9.2 g | 1.5 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate shake?
100 g of Chocolate shake has 46 kcal. Serving, 375.0 g (375 g): about 173 kcal.
How much protein is in Chocolate shake?
Chocolate shake contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 23 g in serving, 375.0 g (375 g). About 55% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Chocolate shake?
Chocolate shake has 2.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate shake?
Chocolate shake contains 0.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 92225848. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.