Chocolate selection
Packaged product Sweets and Desserts Waitrose
Chocolate selection contains 536 kcal per 100 g.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 49 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber4 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars49 gabove the median for sweets and desserts (median 48 g)
- Fat32 gbelow the median for sweets and desserts (median 34 g)
- Saturated fat19 gabove the median for sweets and desserts (median 17.5 g)
- Sodium800 mgin the top quarter of sweets and desserts (median 56 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169631126
- Category
- Assorted chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sélection Côte d'or | 536 | 5.7 g | 54 g | 32 g |
| Assortiment de chocolats belges Libeert | 536 | 5.9 g | 51 g | 34 g |
| Pralines du Confiseur Frey | 536 | 5.5 g | 50 g | 34 g |
| Edle Pralinés Lindt | 536 | 7.3 g | 53 g | 32 g |
| Pralines du confiseur Frey | 536 | 5.5 g | 50 g | 34 g |
| Spend'or collection lait Lutti | 536 | 6.7 g | 53 g | 33 g |
| Mini Pralinés Lindt | 536 | 7.3 g | 53 g | 32 g |
| Pralinés du confiseur Frey | 536 | 5.5 g | 50 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate selection?
100 g of Chocolate selection has 536 kcal.
How much protein is in Chocolate selection?
Chocolate selection contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Chocolate selection?
Chocolate selection has 53 g of total carbohydrates per 100 g, including 4 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate selection?
Chocolate selection contains 32 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Chocolate selection?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169631126. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.