Chocolate
Packaged product Sweets and Desserts Santosha Chocolate
Chocolate contains 448 kcal per 100 g. A serving, 1 bar, 29 g (29 g) provides about 130 kcal.
Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 519 kcal per 100 g across 4,031 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 34.5 g | 44% |
| Saturated fat L | 20.7 g | 104% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 24.1 g | 86% |
| Total sugars L | 17.2 g | |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 35%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber24.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars17.2 gin the lowest quarter of sweets and desserts (median 47.5 g)
- Fat34.5 gabove the median for sweets and desserts (median 31 g)
- Saturated fat20.7 gabove the median for sweets and desserts (median 17.6 g)
- Sodium207 mgin the top quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 448 kcal | 448 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 48.3 g | 48.3 g |
| Fat | 34.5 g | 34.5 g |
| Fiber | 24.1 g | 24.1 g |
| Sugars | 17.2 g | 17.2 g |
| Sodium | 207 mg | 207 mg |
Product details
- Brand
- Santosha Chocolate
- Barcode
- 0093573921803
- Label serving
- 1 BAR (29 g)
- Category
- Chocolate candies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic raw cacao beans*, organic raw coconut*, organic coconut palm sugar*, organic vanilla bean*, organic raw maca root*, organic cinnamon*, organic cayenne*, himalayan pink salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From Choc Coated Honeycomb Tesco | 448 | 0.7 g | 79.8 g | 13.9 g |
| Santosha chocolate Raw Shakti Chocolate Llc | 448 | 10.3 g | 51.7 g | 31 g |
| Beech's fine chocolates, the original dark chocolate, mint creams Beech's Fine Chocolates | 448 | 2.7 g | 76.9 g | 14 g |
| Chocolate Raw Shakti Chocolate Llc | 448 | 10.3 g | 48.3 g | 34.5 g |
| Mars Bites Mars | 448 | 4 g | 70 g | 17 g |
| Lakrits Fudge Exotic Snacks AB | 448 | 3 g | 73 g | 16 g |
| Chocholate Gift Cake Thorntons | 448 | 3.2 g | 54.2 g | 23.9 g |
| Strawberry in champagne Anthon Berg | 449 | 6.8 g | 50 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 448 kcal. Serving, 1 bar, 29 g (29 g): about 130 kcal.
Is Chocolate high in protein?
Chocolate contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 bar, 29 g (29 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in Chocolate?
Chocolate has 48.3 g of total carbohydrates per 100 g, including 24.1 g of fiber and 17.2 g of sugars.
How much fat is in Chocolate?
Chocolate contains 34.5 g of fat per 100 g, of which 20.7 g is saturated (104% of the Daily Value).
How much sodium is in Chocolate?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869101. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0093573921803. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.