How many calories are in Chocolate rice krispie treat?

100 g of Chocolate rice krispie treat has 409 kcal. Serving, 1 serving, 11 g (11 g): about 45 kcal.

How much protein is in Chocolate rice krispie treat?

Chocolate rice krispie treat contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 11 g (11 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Chocolate rice krispie treat?

Chocolate rice krispie treat has 72.7 g of total carbohydrates per 100 g, including 0 g of fiber and 27.3 g of sugars.

How much fat is in Chocolate rice krispie treat?

Chocolate rice krispie treat contains 13.6 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Chocolate rice krispie treat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (73% DV), Riboflavin (B2) (71% DV), Niacin (B3) (45% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate rice krispie treat?

100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 15, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate rice krispie treat

Packaged product Sweets and Desserts Kellogg's

Chocolate rice krispie treat contains 409 kcal per 100 g. A serving, 1 serving, 11 g (11 g) provides about 45 kcal.

Roughly 70% of its calories come from carbohydrates, with 30% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 73% of the Daily Value for Folate (B9), 71% of the Daily Value for Riboflavin (B2) and 45% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

0 gprotein

72.7 gcarbohydrates

13.6 gfat

45kcal in serving, 1 serving, 11 g (11 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	13.6 g	17%
Saturated fat L	4.6 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	455 mg	20%
Total carbohydrates L	72.7 g	26%
Dietary fiber L	0 g	0%
Total sugars L	27.3 g
Added sugars L	27.3 g	55%
Protein L	0 g	0%
Vitamin D L	0 µg	0%
Riboflavin (B2) L	0.93 mg	71%
Niacin (B3) L	7.3 mg	45%
Folate (B9) L	291 µg	73%
Calcium L	0 mg	0%
Iron L	3.3 mg	18%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 70%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars27.3 gabove the median for sweets and desserts (median 20.8 g)
Fat13.6 gabove the median for sweets and desserts (median 13 g)
Saturated fat4.6 gbelow the median for sweets and desserts (median 5.4 g)
Sodium455 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	182 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	409 kcal	409 kcal
Protein	0 g	0 g
Carbohydrates	72.7 g	72.7 g
Fat	13.6 g	13.6 g
Fiber	n/a	0 g
Sugars	27.3 g	27.3 g
Sodium	455 mg	455 mg

Product details

Brand: Kellogg's
Barcode: 0038000258213
Label serving: 1 serving (11 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2671983. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
Open Food Facts, record 0038000258213. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.