Larabar Chocolate Raspberry Truffle Fruit and Nut Bar
Packaged product Grains and Pasta Larabar
Larabar Chocolate Raspberry Truffle Fruit and Nut Bar contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 23% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 44.4 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 622 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.4 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars44.4 gin the top quarter of grains and pasta (median 2 g)
- Fat17.8 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat5.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium278 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 17.8 g | 17.8 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 44.4 g | 44.4 g |
| Sodium | 278 mg | 278 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908254395
- Label serving
- 1 bar
- Category
- Processed Cereal Products
Ingredients
DATES, CASHEWS, SEMISWEET CHOCOLATE* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), RASPBERRIES, COCOA POWDER*, SEA SALT, RASPBERRY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 8 Count Larabar | 422 | 6.7 g | 60 g | 17.8 g |
| Wheaties Protein Maple Almond Breakfast Cereal Wheaties | 422 | 34.4 g | 43.8 g | 15.6 g |
| Wheaties Protein Maple Almond Breakfast Cereal Wheaties | 422 | 34.4 g | 43.8 g | 15.6 g |
| Trix Loaded Breakfast Cereal Trix | 422 | 4.6 g | 75 g | 13.6 g |
| Trix Loaded Breakfast Cereal Large Size Trix | 422 | 4.6 g | 75 g | 13.6 g |
| Larabar Chocolate Raspberry Truffle Fruit and Nut Bars 6 Count Larabar | 422 | 6.7 g | 60 g | 17.8 g |
| Cascadian Farm Organic Cinnamon Raisin Granola Cereal Cascadian Farm | 422 | 8.7 g | 72.3 g | 12 g |
| Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz 80ct Kellogg's | 422 | 4.4 g | 75.6 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Chocolate Raspberry Truffle Fruit and Nut Bar?
100 g of Larabar Chocolate Raspberry Truffle Fruit and Nut Bar has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.
How much protein is in Larabar Chocolate Raspberry Truffle Fruit and Nut Bar?
Larabar Chocolate Raspberry Truffle Fruit and Nut Bar contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 bar, 45 g (45 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Larabar Chocolate Raspberry Truffle Fruit and Nut Bar?
Larabar Chocolate Raspberry Truffle Fruit and Nut Bar has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 44.4 g of sugars.
How much fat is in Larabar Chocolate Raspberry Truffle Fruit and Nut Bar?
Larabar Chocolate Raspberry Truffle Fruit and Nut Bar contains 17.8 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Larabar Chocolate Raspberry Truffle Fruit and Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Chocolate Raspberry Truffle Fruit and Nut Bar?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908254395. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2769484. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.