Chocolate Raspberry Protein Cereal
Packaged product Sweets and Desserts Happy Day
Chocolate Raspberry Protein Cereal contains 414 kcal per 100 g. A serving, 1 container, 70 g (70 g) provides about 290 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 15.7 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 18.6 g | 37% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 257 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber8.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars15.7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat15.7 gabove the median for sweets and desserts (median 13.3 g)
- Sodium271 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Day
- Barcode
- 0848054042597
- Label serving
- 1 container (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Chocolate Brownie Sara Lee | 414 | 4.3 g | 58.6 g | 18.6 g |
| Chocolate Caramel Pecan Protein Bar Daryl's Bars | 414 | 39.3 g | 28.6 g | 16.1 g |
| Chocolate Caramel Pecan Protein Bar Daryl’s Bars | 414 | 39.3 g | 28.6 g | 16.1 g |
| Magnum bonbon white chocolate and cookies Magnun | 414 | 5.4 g | 35.7 g | 27.1 g |
| Chocolate Chip Cookie Dough Eat Pastry | 414 | 3.6 g | 64.3 g | 16.1 g |
| Basic Peanut Butter Cookie MONXSTER | 414 | 28.6 g | 30 g | 20 g |
| Salted Chocolate Bar HOL | 414 | 28.6 g | 38.6 g | 17.1 g |
| Raspberry Jam Cookies Konig Foods | 414 | 5.7 g | 54.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Raspberry Protein Cereal?
100 g of Chocolate Raspberry Protein Cereal has 414 kcal. Serving, 1 container, 70 g (70 g): about 290 kcal.
Is Chocolate Raspberry Protein Cereal high in protein?
Chocolate Raspberry Protein Cereal contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 13 g in serving, 1 container, 70 g (70 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Chocolate Raspberry Protein Cereal?
Chocolate Raspberry Protein Cereal has 54.3 g of total carbohydrates per 100 g, including 8.6 g of fiber and 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Raspberry Protein Cereal?
Chocolate Raspberry Protein Cereal contains 15.7 g of fat per 100 g.
What vitamins and minerals does Chocolate Raspberry Protein Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Raspberry Protein Cereal?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0848054042597. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.